AIP Reintroduction Tips

Expert guidance to help you successfully navigate food reintroductions

Start Slowly

Reintroduce one food at a time and wait 3-7 days between trials to accurately identify reactions.

Tip 1 of 5

Remember: Everyone's healing journey is unique. These are general guidelines - always consult with your healthcare provider for personalized advice.

• Ballantyne, S. (2013). The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. thepaleomom.com/autoimmune-protocol
• Abbott, R. et al. (2019). Effectiveness of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Crohn's & Colitis 360. doi.org/10.1093/crocol/otz022
• Konijeti, G. et al. (2017). Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Inflammatory Bowel Diseases. doi.org/10.1097/MIB.0000000000001221
• AIP reintroduction stage guidelines adapted from: thepaleomom.com/reintroducing-foods

Quick reference guide for foods eliminated on AIP and suggested reintroduction stages

Stage 1 - Try Yolks First

Egg whites (protein)

Egg yolks (try first)

Whole eggs